Nurturing Creativity: Prioritising Mental Health in the Creative Industries
Mental Health Awareness Week 2024: 13th - 19th May
In the world of the creative industries, where innovation meets expression, mental health is not just a buzzword; it's a cornerstone for sustainable success. From artists and writers to designers and entrepreneurs, those immersed in the world of creativity often find themselves navigating a unique set of challenges that can take a toll on their well-being. As we observe Mental Health Awareness Week, it's crucial to shine a spotlight on why mental health matters in these environments and how individuals, especially those working for themselves, can prioritise their well-being.
Why Mental Health Matters in the Creative Industries
Intense Pressure to Perform
The creative process is inherently personal, often intertwined with one's sense of identity and worth. This can lead to intense pressure to constantly produce exceptional work, fueling self-doubt and anxiety.
Emotional Vulnerability
Creativity requires tapping into emotions and experiences, making creators particularly susceptible to mood fluctuations and emotional highs and lows.
Freelance Uncertainty
For those working independently, the freelance lifestyle can bring a sense of freedom but also uncertainty about finances, stability, and career trajectory, adding an extra layer of stress.
Top Tips for Prioritising Mental Health:
Establish Boundaries
Set clear boundaries between work and personal life. Designate specific work hours and spaces, and make time for activities outside of work that bring joy and relaxation. As creatives we so often turn our most enjoyed hobbies into our jobs, completely blurring the lines between joy and productivity - make sure you carve out time for hobbies that have nothing to do with your art practice.
Practice Self-Compassion
Be kind to yourself, especially during periods of self-doubt or creative blocks. Remember that setbacks are a natural part of the creative process, and treat yourself with the same compassion you would offer to a friend.
Seek Support
Cultivate a strong support network of friends, family, and fellow creatives who understand the unique challenges you face. Don't hesitate to reach out for help when needed, whether it's for emotional support or practical advice - the ROAR team are always here to help!
Prioritise Self-Care
Make self-care a non-negotiable part of your routine. This can include activities such as exercise, meditation, journaling, or simply spending time in nature. Find what works best for you and prioritise it as you would any other important task.
Set Realistic Goals
Break down larger projects into smaller, manageable tasks, and set realistic deadlines for yourself. Celebrate each small victory along the way, and don't be afraid to adjust your goals if needed to maintain a healthy balance.
Members can also book a 1-2-1 mentoring slot to discuss their goals and practice with Matt here.
Unplug Regularly
In today's digital age, it's easy to feel overwhelmed by constant connectivity. Take regular breaks from screens and technology to recharge and reconnect with the world around you.
Seek Professional Help
If you're struggling with your mental health, don't hesitate to seek professional help. Therapists, counsellors, and mental health professionals can offer valuable support and guidance tailored to your specific needs. Here are some charities and resources that can help:
call Samaritans on 116 123 (UK-wide)
call C.A.L.L. on 0800 132 737 (Wales only)
visit Mind Charity